Aqua Aerobics Perth
Aquafitness is an ideal class for those looking for a low impact, body-shaping workout. Suitable for rehabilitation, pregnancy, post natal, weight loss, general fitness or just a session of fun!
Suitable for all fitness levels. Exercise classes are designed to utilise the aquatic environment to enhance fitness levels using a combination of strength work and cardiovascular activities in an indoor heated pool.
Kristie has been teaching AQUA for over 7 years. Originally from Victoria she has worked in the fitness industry and aquatic industry for the past 9 years as an instructor of Les Mills Body Training systems, personal trainer and swimming and water safety teacher.
When asked why Kristie teaches AQUA she replied, “I like that Aqua Aerobics is for all fitness levels, at any age and it combines my love for the water and keeping healthy and active”.
Daria started teaching AQUA in 2014 after participating for over 20 years. Trained in the AUSTSWIM WETS Aqua course she has a passion in all areas of aquatics. She is also a trained GYMSTICK H2O instructor. She is a qualified Swimming and Water Safety Teacher from babies to adults winning the 2014 AUSTSWIM National Teacher of Adults.
When asked why Daria teaches AQUA she replied, “I love teaching AQUA. It is fun incorporating music and being in the water while getting a great work out!”