The Benefits of Aqua Aerobics

 

Aqua Aerobics Perth

10 great benefits of Aqua Aerobics are:

  1. Non – weight bearing exercise
  2. Improves muscular endurance
  3. Improves core strength and endurance
  4. Great exercise for pregnant women
  5. Improves flexibility
  6. Improves cardiovascular conditioning
  7. Burns more calories than running
  8. Any fitness level and any age can participate
  9. Fun and enjoyable exercise
  10. Great for injury prevention and rehabilitation